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Pete Hegseth struggles to bench 135 in Pentagon training clip

journalismJun 12, 2026431,483

A Pentagon training clip shows Pete Hegseth wheezing through a Marine Corps-style circuit and failing to bench 135 pounds. In the video Hegseth struggles to complete a bench press with the bar loaded to 135 pounds, stumbling on form and breathing heavily after a series of bodyweight and dumbbell stations. The footage undercuts Hegseth's months-long effort to stage a tough-guy Pentagon fitness routine and matters because visible physical performance influences credibility when he speaks about military and defense issues.

Joe Kassabian
@jkass99.bsky.social

Pete Hegseth wants to pretend to be a uber crusading warrior and proudly posts one of the most dogshit bench press clips I've ever seen. Look at the little weights he needs to use as a booster seat! Look at his flailing little legs! Look at this fucking loser!

41111h ago
Really Sean Smith57

Imagine having a CIB and degrees from Harvard and Princeton and still being so insecure in every dimension of your existence that you constantly humiliate yourself trying to show off you masculinity attempting workouts you can't do. I assume the cocaine helps.

Starshark50

"Now when you're lifting, it's important that your back. Is. Twisted! You wanna look like you're trying to use a hula-hoop, but you suck at it!"

Pale Horsie27

Perfect form, this is not how you hurt yourself and look like a total dickhead

Tim Krochak22

the actual crusaders, “we weren’t this cringe, honest!”

xNiiRUx16

It's the raised foot that has me rolling...

regularguy828.bsky.social9

We need a Hegseth training montage so badly…

OODad7

135 lbs. Back in the day I could curl more than that. He’s a weenie.

dsixbass.bsky.social7

Is he failing at 70kg? FML

A Shonda Rimes Für Die Goyim6

Leg Drive: how does it work?

Don't look up5

Your form suffers while inebriated....

Jess5

Absolutely dying at the legs sticking out. There is nothing good about that lift. The grip is probably sub-optimal as well, I can't tell from laughing too hard at the rest of him.

Spanish for The Niño5

Why are his legs doing that? Bro do you even lift? Do you even lift bro?

David Lovejoy4

well, I guess I can confidently say I have better form than the secretary of defense

Gregk Foley3

Dawg this is a catastrophe

アメリカ大失敗 (America’s#1Failure)🫡🖕3

They are all weak cowards talking a big game who need their shit pushed in. This is why they bully women, pathetic men.

Abominable Intelligence3

I don’t know the first thing about lifting weights but this looks embarrassing as hell

ItsEasyBeingGreen2

That video has other parts that are arguably even worse. Like barely lifting dumbbells over his shoulders in the tiniest range of motion imaginable.

The Third Person2

Dogshit Press - 8 reps, 4 sets. Repeat until failing upwards

Ham Roids2

What the hell is that form? Plant your feet! Oh my God

Monty Blazar2

Is it better or worse when you take into account how drunk he probably is?

Rye appreciator2

That's... there is so much wrong here it's hard to know where to start. He has to have a humiliation fetish; nothing else makes sense.

Jeremy Schulman
@jeremyschulman.bsky.social

There are plenty of real things to criticize Hegseth over without spreading misinformation www.youtube.com/watch?v=QbKT...

584h ago
Tomato Szn95

What information? He struggled and failed, also his form sucks. Its all on video.

heitz.bsky.social45

Brother that is 0 reps

br◎seph36

lol you can hear someone saying all the way down all the way up

Ronan McManus33

TBF, on the evidence of that video he didn't fully complete a single rep.

Nick Case15

There are zero reps completed here.

Austin Swafford15

Could I even do this? No. Am I inviting a video crew to document me pretending to be a badass for social media instead of doing my job leading the military? Also no.

Ollie McClellan14

Tell me you've never been in a weight room in your life without telling me you've never been in a weight room in your life.

MacDhomnuill11

Dudes form is trash, more than half the reps in the video weren’t to full extension and frankly thats some crossfit crap which doesn’t do anything for you in combat. Hes pressing 135lbs 44 times, thats a fucking warm up if you do it right in sets of 15.

Chair of the Sewer Maintenance Board10

Here maybe this will help. Those are not reps.

Grace Monk8

This is pathetic and these aren’t really full presses.

Jim (Domestic Terroirist) Meyer8

"All the way down, all the way up!" are the instructions all the real soldiers have to follow... I didn't see a single rep where he went "all the way up."

J. Crallo8

Dude isn’t even getting the bar up the full way! Not one of those count.

Takanaka Time7

I agree the context was important, but not a single one of those counts as a rep

¯\_(ツ)_/¯6

that form is hilariously bad, zero reps. without a doubt he could do maybe 20 actual reps, but dude is a fucking joker.

Broken Caveman6

Or, and hear me out on this, fuck that guy and everything he does until the heat death of the universe.

Karrid 🏳️‍🌈🏳️‍⚧️5

Follow along as we count his reps! 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 0, 1, 2, 2! Wow! 2 reps! What a pinnacle of masculinity!

Chair of the Sewer Maintenance Board5

Buddy don't post stuff that shows you've never lifted

Jason Aycock5

Uh those aren't 44 reps ... looks like *2* reps total (just before last fail) went to lockout. The rest was wearing himself out with show-off half-reps. Dude probably kips every pull-up

Ninguna Broma5

Those arent reps. This man, and you, clearly have never lifted in your life.

colorscolor5

We should be spreading way more misinformation about Pete Hegseth actually

Pat Cavanaugh5

Someone is shouting all the way down all the way up because he was not doing all the way down all the way up which means he didn’t do a rep hope that helps!!

Lord Moose4

Watching him, I counted. Zero. Zero. Zero. Zero.... Every single one is a no-rep.

Darren Ridgley4

Every single one of the reps sucked, the bar is dipping on one side from the beginning. He has zero control. Might as well have not done any of them. The last one is merely the most obvious failure.

Sheldon3

No pun intended, but “Crush” is doing some heavy lifting. Pretty funny that someone in the background is cheering with “all the way down… all the way up” and Heggie is doing halfsies.

Sir Rants Alot3

He did limp wrist duckface raises right after bsky.app/profile/subt...

himham2

He doesn't lock out his arms for more than maybe a single rep and his form is dogshit. What did you think this disproved exactly? He's literally struggling to bench a single plate.

walton goggins' teeth2

of all the falsehoods surrounding/emanating from this man i dont think his ability to lift a shitty weight shittily is debunking priority #1

CityofTrees22

He's not doing a complete rep. The soldier next to him is.

DaftPodunk2

It is not misinformation to point out Hegseth is a fraud and a bitch

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